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Here at Onlinetipsweekly.com we specialize in providing health and fitness information in relation to exercising, diet and more!

Please check out our website resources for more information

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Why What We Drink Matters To Our Health Too

Making little changes to our diet can have a huge difference

Why do our food cravings only seem to be for food that is bad for us?

We set this website up to share advice with likeminded people who have a goal of changing their lives, whether that be from their eating plans, to their daily routines when it comes to exercise.

We are told so much online about which diets work and which don't, and are all led to believe that we can't enjoy a treat at times. We want people to be aware of calorie intake, an help people build diets that they can take with them and stick to throughout life. Let's face it, mixing some "junk food" in with a healthy diet is fun! and we all enjoy a glass (or 2) at the weekend!.

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Feel free to bookmark this page as we will be regularly adding updates and some recipes you can enjoy!

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FDA Compliance The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website.

Disclaimer: This website is provided for educational purposes only. Please consult a health professional before following any strategy on this website.

DISCLAIMER: The website's content is based upon the author's opinion and is provided an an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the methods presented on this website and/or in the product sold here. The author is not engaged in rendering medical or similar professional services or advice via this website , and the information provided is not intended to replace medical advice offered by a physician or other licensed health care provider.